<aside>
🌤️ morning
</aside>
- wake up early
- no phone for at least 30 minutes
- water with drops/lemon water
- wellb, val & brain supplements
- skincare and sunscreen
- gratitude journal
- meditation
- try to read 10 pages
- coffee/matcha + breakfast
*original template tweaked and taken from original creator HERE please visit original template to see how to link the blocks
<aside>
🌻 midday
</aside>
- hydrate
- work break: read 10 pages or go for a walk
- work
<aside>
🌙 evening
</aside>
- “me time” DND on the phone
- reflect on the day with gratitude
- journal if needed
- stretch or work out
- clean the kitchen
- dishwasher
- clean up your space/table
- plan out your next day
- read 10 pages
- no phone for 30 min - 1 hour before bed
- organize notion
https://open.spotify.com/playlist/56kLGR5TQtnLKMwNY7L5c1
https://open.spotify.com/playlist/2NLv0lznggIgJSVIHASBEp
https://open.spotify.com/playlist/7ttsxj05CSwVZgL1NDifBk
https://open.spotify.com/playlist/2REVIhQrCIZxYI3RYAXnyr